Reclaim Your Calm (upcoming workshop)

In this mini 'episode' I'm sharing about my upcoming workshop, Reclaim Your Calm. 

Join me to learn simple techniques to release stress, and feel more calm - in a matter of minutes. 

If you’re tired of feeling weighed down by stress and overwhelm and desire to feel calmer and lighter, this is for you.

To register and learn more click here: https://www.annabellematson.com/calm

Reclaim Your Calm - Register Here

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Transcript

0:04

Hi, it's Annabel here. This is a really quick episode today. To tell you about a workshop that I have coming up called Reclaim Your Calm. So this is a workshop that I'm hosting, and it's gonna be filled with loads of simple techniques to release stress and feel more calm. And the most amazing thing is these techniques work in a matter of minutes. So if you'd like to join me, you can find the link with all of the details in the description of this episode. If you are someone who has persistent, anxious thoughts that don't go away, maybe you just feel so weighed down at the end of the day. Perhaps you've got lingering feelings of self-doubt. You feel overwhelmed by your work responsibilities. Maybe you notice the stress that you're feeling is blocking the connection in your relationship. Perhaps you feel that constant busyness where you're just always on the go and not feeling like you ever have time to relax. And because of that, it feels difficult to be present with people that you love. If you recognize that, then you're so not alone and you're in the right place because this workshop is really gonna help you with that. So over the last decade, I've coached a lot of women. To move past and to break free from these cycles of stress and anxiety so that they can navigate work and life challenges with so much more ease. And I'm gonna be sharing a lot about this inside the Reclaim Your Calm Workshop. So there'll be simple, but really powerful and practical techniques that you can pick up and start using in your life right away to help you feel. So much calmer and lighter. So basically if you are tired of feeling weighed down by stress and overwhelm and you want to feel calmer and lighter, then reclaim your calm workshop is for you. So all of the details are in the link, uh, with the description of this episode. I'm so looking forward to seeing you there and to, and to connect with you live.