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Steep Your Soul
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
Episodes
58 episodes
Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62
This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead. I discuss the 4 keys to gaining clarity about your next steps. When you apply these strategies, you'll see how it will stimu...
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41:29
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Navigating The Waiting Season Ep 61
On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind.There are challenges and fears that accomp...
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50:50
Getting Clear On What's Next Live Workshop Recording - Ep 60
This episode is a recording of a live workshop I held called “Getting Clear On What’s Next”On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area ...
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55:16
Highlights From My Workshop on Self Doubt & Self Belief - Ep 59
Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence. It was such a fun session that I wanted to create an episode where ...
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18:29
From Pressure to Peace: Embracing the Working Lightly™ Philosophy - Ep 58
In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands. I contrast this with a place many of us find ourselves - 'working he...
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32:52
Morning Rituals: Setting the Tone for a Really Good Day Ep 57
Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and ...
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14:21
Take the I AM Audio 7 Day Challenge - Ep 56
Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, ...
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3:36
Bringing Doubt To Your Doubt - Ep 55
"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's...
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7:49
Sustainable Success & Work Life Balance Ep 54
This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking car...
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Episode 54
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1:10:03
The Writing Practice That May Change Your Life - Ep 53
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an ama...
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12:26
Ask Annabelle Part One Ep 52
Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode.
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40:30
Living & Working Lighter Mini Series: Procrastination, People Pleasing & Busyness
The truth is, we can’t live and work in a lighter way when our body is under sustained stress. But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. T...
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29:37
Living & Working Lighter Mini Series: Decompressing At The End of The Day
Welcome to my brand new mini series - Living and Working Lighter. This is Part 1! Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less ...
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26:14
Remedies For Imposter Syndrome Ep 49
Imposter Syndrome is a phrase we hear discussed most often in circles of women. There's more open discussion about it now, which has normalised it (which is great) But we stop at the normalising part. <...
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17:58
My Mastermind Is Back Again For 2024! Here Are All The Details Ep 48
What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? What if it became so normal for you to come home at night, and have your body feel light and relaxed?What if ...
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24:44
Bringing The Calm To Corporate: Prioritising Self Care and Positive Energy At Work & Home with Melissa King Ep 47
Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work.
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57:37
Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46
Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year. Should you stick out your current role (or situation) or ...
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18:49
An End of Year Ritual To Close Out The Year Ep 45
Inside this episode I’m taking you through my End of Year Ritual. It's a super simple process and a really lovely way to close out the year + welcome in a new one. We often race into the ne...
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10:41
Healing The Need For Validation At Work - Ep 44
Without knowing it, we can externalise our sense of confidence and self belief.....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributin...
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16:08
Rethinking Goals and Resolutions Ep 43
What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter,...
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18:25
Finding A Life + Identity Outside of Work with Sophie Rebbeck Ep 42
Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance. Tune into this episode to learn how she’s mad...
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57:29
Working From Your Feminine Energy with Katie Rodwell Ep 40
Does embracing femininity at work mean that you have to sacrifice success?Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both ...
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46:37
Healing From Burnout + Creating Career Achievement In A Lighter Way with Genevieve Steven Ep 39
Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health.She’s done a remarkable job of taking care of her body, chan...
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50:18
Speaking Up About Self Doubt At Work With Nicole Hungerford - Ep 37
Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington. In this honest and open conversation, Nicole speaks to the struggles that many ...
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45:30