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Steep Your Soul
Steep Your Soul
Latest Episodes
What Suffering Can Teach Us About Living with Renee Shields Ep 74
What can suffering teach us about living?In this deeply moving conversation, I sit down with Renee, who shares how she has navigated unimaginable loss of her first daughter, a stage four cancer diagnosis, and the uncertain...
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Secret Strategies For Staying Consistent This Year Ep 73
We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades.Procrastination creeps in.We apply more pressure.And instead of moving forward, we find ourselves ...
Calm Under Pressure: Working Lightly in a Demanding Role Ep 72
Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and ca...
How to Find Calm When Worry Keeps Taking Over | Ep 71
Worry can keep us busy trying to solve things that haven’t happened yet.We replay conversations, imagine possible outcomes and try to prepare for every eventuality. It takes a lot of energy, and often leaves us feeling less settled.<...
How to Build Self-Trust and Stop Second-Guessing Yourself | Ep 70
Self-trust grows through the small ways we listen to ourselves and follow through.Expressing a preference. Honouring a boundary. Keeping a promise to yourself. These everyday moments give us opportunities to build the trust we want to fe...